What is Ashwagandha?
Ashwagandha is a traditional herb used in Ayurvedic medicine, known for its adaptogenic properties that help the body manage stress. Derived from the roots of the Withania somnifera plant, it supports overall health by boosting energy levels, improving cognitive function, and enhancing the immune system, making it a popular supplement for holistic wellness.
Where is it sourced?
Ashwagandha is sourced from the roots of the Withania somnifera plant, which is native to India, the Middle East, and parts of Africa. The roots are harvested, dried, and often ground into a powder used in traditional Ayurvedic medicine, dietary supplements, and various wellness products to promote health and stress resilience.
