What is Probiotic?
Probiotics are live microorganisms, primarily bacteria and yeasts, that provide health benefits when consumed in adequate amounts. Found in fermented foods like yogurt, kefir, and sauerkraut, as well as in dietary supplements, probiotics support digestive health, boost the immune system, and help maintain a balanced gut microbiota.
Where is it sourced?
Probiotics are sourced from fermented foods such as yogurt, kefir, sauerkraut, kimchi, and miso. They are also available in dietary supplements and some fortified foods. These beneficial microorganisms are naturally present in the human gut and can be cultivated and added to various products to promote digestive and overall health.
