What is Magnesium
Magnesium is a vital mineral essential for numerous bodily functions, including muscle and nerve function, blood glucose control, and bone health. Found in foods like nuts, seeds, leafy greens, and whole grains, magnesium also plays a crucial role in energy production and protein synthesis, contributing to overall health and wellness.
Where is it sourced?
Magnesium is sourced from a variety of foods including leafy green vegetables, nuts, seeds, whole grains, and legumes. It is also available in mineral water and dietary supplements. Additionally, magnesium is obtained through natural mineral deposits and is an essential component of many multivitamins and mineral formulations.
