What is Zinc?
Zinc is an essential mineral vital for numerous physiological functions in the body, including immune function, protein synthesis, wound healing, and DNA synthesis. It acts as a cofactor for over 300 enzymes and is found in various foods such as meat, shellfish, legumes, nuts, and seeds, as well as in dietary supplements.
Where is it sourced?
Zinc is sourced from a variety of foods including animal products like meat, shellfish (especially oysters), and poultry. Plant-based sources include legumes, nuts, seeds (like pumpkin seeds), and whole grains. Zinc supplements are also available and commonly used to ensure adequate intake, supporting immune function and overall health.
