What is Vitamin B12?
Vitamin B12, also known as cobalamin, is a water-soluble vitamin essential for nerve function, DNA synthesis, and red blood cell formation. It is primarily found in animal products like meat, fish, dairy, and eggs. B12 is crucial for neurological health and energy metabolism, and deficiency can lead to fatigue and nerve damage.
Where is it sourced?
Vitamin B12 is primarily sourced from animal-based foods such as meat (especially liver and beef), fish (like salmon and trout), dairy products (including milk and cheese), and eggs. It is synthesized by bacteria in the intestines of animals and can also be obtained through fortified foods and dietary supplements for vegetarians and vegans.
