What is Vitamin B?
Vitamin B refers to a group of essential water-soluble vitamins that play crucial roles in cell metabolism, energy production, and maintaining healthy skin, hair, and eyes. This group includes eight distinct vitamins, such as B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), B12 (cobalamin), and others, each contributing uniquely to overall health and well-being.
Where is it sourced?
Vitamin B complex is sourced from a variety of foods such as meat, fish, poultry, dairy products, eggs, leafy greens, nuts, and fortified cereals. These vitamins are also produced synthetically and added to dietary supplements to ensure adequate intake. Each B vitamin plays a specific role in maintaining bodily functions and promoting overall health.
