What is Biotin?
Biotin, also known as vitamin B7 or vitamin H, is a water-soluble vitamin essential for metabolizing carbohydrates, fats, and amino acids in the body. It plays a vital role in maintaining healthy skin, hair, and nails. Biotin is found in foods like eggs, nuts, and leafy greens, and is also available as a dietary supplement.
Where is it sourced?
Biotin is sourced primarily from a variety of foods such as egg yolks, nuts (especially almonds, peanuts, and walnuts), seeds (such as sunflower seeds), leafy green vegetables (like spinach), and whole grains. Additionally, it is produced synthetically and added to many dietary supplements and fortified foods to support overall health and well-being.
